Is a Church a congregation or is it your body??

The Essene scriptures speak of the body being the Temple of the Lord as well as the Bible.

“You are the Temple of the Lord”I Corinthians 6:19

Additionally the Bible also speaks of the Church,

“And gave him as head over all things to the Church, which is his body.”
Ephesians 1;22-23

The Church is your Body.