There are two parts to the Essene Diet; one is for the body and one is for the soul.
Body: replace all the processed food and meat of all kinds with living food– so what is living food, it is food taken from nature.
Unlike dead food which is taken from dead animals.
So start eating fresh fruits and vegetables, grains, seeds and nuts, and yes Dairy. Since animals that produce milk feed on grain or grass it is living food. This is in no way a Vegan diet. It is a way of life. Living food that will give you Life like no other. Diets in general are hard to follow and this one is no exception, so if you find it hard to eliminate all meats, fish, poultry; than just cut down on them, but do try to eliminate the processed foods and stick with plenty of fresh fruits and vegetables as well as nuts and seeds. Concentrate more on the Food for the Soul.

Now to food for the soul. So now that we know how to feed the body we will discuss how to feed the soul. Unfortunately no one seems to teach this.
To feed the soul you need but give spirit recognition, and every-time you do, it feeds your soul and changes the soul from darkness to light.
You may ask how do you give recognition to spirit. Simply, Praise-Worship-Thanks-etc. Stop taking everything around you for granted and give thanks for the source of it all–GOD.
The Essene Diet for the Soul consists of performing communions on a daily basis every morning and evening. Doing this practice helps to feed your soul and after awhile you will start to receive blessings. Don’t take my word for it, try it yourself and see if it works. That’s all I did. Read the “Essene Gospel of Peace” Books 1-3 for further instruction.

Richard the Essene